Today
I decided to give up a bad habit. CAFFEINE! So, no more coffee, tea, soda, and
the extremely big one for this Candelaria is CHOCOLATE! I have to keep in mind that giving up
caffeine will let me lose a lot of empty calories that are in my diet. This means that I can eat more of the healthy
things that I need in my diet. Let me
know the things that you guys are doing or not doing to lose weight.
Saturday, January 5, 2013
Thursday, January 3, 2013
Painless Ways to Lose Weight
Here are what I thought were the best and simple ideas to lose weight I got from a website.
1)
Add food don’t subtract food. This is to say add healthy foods. Some ideas are deep-red cherries, juicy
grapes, snow peas, strawberries, carrot sticks, apple, and celery. Slip the foods into your lunch, soups, and
sauces.
2)
Forget About the word exercise. Don’t
call your routine exercise and do such things as riding bikes, hiking, washing
the car, chasing the dog around the yard.
3)
Go Walking. Even
a short walk is something. Park your car
at the back of the lot under that tree for Arizonians. Hike the mall meaning window shopping a
couple of rounds. Take the stairs everywhere
you can. Crank the music and get your
heart rate up the next time you clean house.
4)
Hydrate yourself! Before you eat drink a glass of water.
This helps to prevent you from gorging.
Try to drink water whenever possible. For men you should drink 13 cups
(104 oz) and for women 9 cups (72 oz).
Wendy C. Fries. "10
Painless Ways to Lose Weight." WebMD. Louise Chang, MD. September 1,
2010. January 2, 2013 < http://women.webmd.com/features/weight-loss-tips>.
Tuesday, January 1, 2013
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